![5 x 5 training today from Mike Mahler's program. Definitely need to work on the double windmills, It was a slop fest. : r/kettlebell 5 x 5 training today from Mike Mahler's program. Definitely need to work on the double windmills, It was a slop fest. : r/kettlebell](https://external-preview.redd.it/hgd43Vhes2aaOonRxukyHf1K3m0H0wFfxyFpcJmUwOo.png?format=pjpg&auto=webp&s=3fa58291c37d0f629408d12f1eaa2c94cb94c0eb)
5 x 5 training today from Mike Mahler's program. Definitely need to work on the double windmills, It was a slop fest. : r/kettlebell
![Amazon.com : GYMENIST Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (3 LB) : Sports & Outdoors Amazon.com : GYMENIST Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (3 LB) : Sports & Outdoors](https://m.media-amazon.com/images/S/aplus-media-library-service-media/092fe118-4a71-41fd-a6b7-9cdb6a2fe9d9.__CR0,0,970,600_PT0_SX970_V1___.jpg)
Amazon.com : GYMENIST Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size (3 LB) : Sports & Outdoors
12 in 12” Kettlebell Transformation - Final Warning Today we kick off the 12 in 12 Kettlebell transformation program! The number one goal of this... | By Kettlebell Basics | Facebook
Single Kettlebell Workout 💪 Kettlebell WOD 244 A) 5x5 Snatch each arm 😎 3x12 Goblet Squat & Curl C) 5x5 Press each arm D) 200 Kettlebell Swings... | By Allen Reid Strength
![Time for a heavier ballistic and hypertrophy phase - 5x5 of each today. 32kg KBs / 100lb DBs : r/kettlebell Time for a heavier ballistic and hypertrophy phase - 5x5 of each today. 32kg KBs / 100lb DBs : r/kettlebell](https://external-preview.redd.it/iAO6eP13k46fT9cE4JrLttAoObrkRU5Jhpqrgiy2yIs.png?format=pjpg&auto=webp&s=c94129d8a46a89b69f508ccf193e0961362c47a7)
Time for a heavier ballistic and hypertrophy phase - 5x5 of each today. 32kg KBs / 100lb DBs : r/kettlebell
![Do you really NEED a super heavy kettlebell to build muscle and strength? Some thoughts. : r/kettlebell Do you really NEED a super heavy kettlebell to build muscle and strength? Some thoughts. : r/kettlebell](https://external-preview.redd.it/ks9jo8Qs0uSLeX-5_XEW9qG48oAGhWaDI81wujC4hRg.jpg?auto=webp&s=d0be6b972ff134ea34e6a7a603d0e1e894837ec0)