Sachin Lohar - 5km Evening Run Time- 22:12 min Avg pace-4:26 min/km Avg HR- 161 bpm Monthly Progress-165km 🏃🏻♂splits.. 4'18, 4'13, 4'34, 4'37, 4'27, #sachin_road_runner #ᴜᴘᴠᴀɴʀᴜɴɴᴇʀ Check out my activity on Strava:
An evening run: Pap17 here got out tonight on... - Bridge to 10K
Daters, don't forget the Strava running app shows your location | Mashable
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First time I (14M) ran 10k! I know the time isn't very impressive but im still proud of myself for doing it. : r/Strava
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Cake day run! First time running this kind of pace with that HR. Not too shabby for 35yo!! : r/Strava
Different times with shared activities? : r/Strava
Relive 'Afternoon Run'
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Relive 'Afternoon Run'
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A new 5km PB @ 102kg (225lbs) : r/Strava
Running power is now displayed in the Strava mobile app
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First Full 5km run : r/Strava
A post by Gina Espenschied on Strava
This run was a PB 5km for me (1 min faster), I pushed for 5 then eased off for the last 1.5. It's given me 1 and 2 Mile best effort medals
This is the longest run I've done in my life, so proud of it : r/Strava
