V Shred - What's your favorite ab exercise? - When it comes to working the abs, most people revert to the same old exercises that they've been doing. Unfortunately, these standard exercises,
Hanging Abdominal Windshield Wipers - YouTube
Your abs need this exercise: The hanging knee wiper
My Favorite Core Training Exercise: "Windshield Wipers"
Hanging windshield wiper exercise instructions and video