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Healthy Food Raw Diets - Why is kale so great? Well, 1 serving of raw kale delivers: 206% vitamin A* 134% vitamin C* 684% vitamin K* 26% manganese* 0 grams fat 0
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Dreena Burton - All hail KALE! More IRON than beef per calorie, and more CALCIUM than milk. Did you know it packed such a wallop of vItamins K and A?!! ... And
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Top Five Iron Rich Vegetables - Kale, Broccoli, Brussels Sprouts, Peas And Cooked Spinach. Vector Illustration Isolated On A Dark Grey Background. Royalty Free SVG, Cliparts, Vectors, And Stock Illustration. Image 99519209.
how much iron is in kale?
This or That: Is Kale Healthier Than Broccoli? | Nutrition | MyFitnessPal
The vegetable that has more iron than beef - National | Globalnews.ca
Sentra Farm - Curly Kale Nutrition 🥬 ((One cup of raw kale (21 gr) has 22% of RDI (Reference Daily Intake) of vitamin C, while one cup of raw spinach (30 gr)
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Nutrition Comparison: Kale Vs Spinach
Green leaf goodness: kale vs spinach vs rocket, and the winner is..... — Lisa Middleton
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Kale Nutrition Facts - Health Benefits of Kale, According to a Nutritionist
