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The Calisthenics School on Instagram: "INVERT GRIP MUSCLE-UP Hey calisthenics community, Artem from the Calisthenics School is here 🔥 Today we will learn how to muscle up with invert grip. In this
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The Negative Reverse Muscle Up is a progression toward the full reverse muscle-up, in which the athlete pulls themselves from an inverted hang to a... | By GymnasticBodies.com | Facebook
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