![Athena Nalina on Twitter: "Benefits of kettlebell swings: - Full body workout - cardio and strength training - Promotes flexibility - Convenient - Low impact - Effective for calorie burning, and endurance Athena Nalina on Twitter: "Benefits of kettlebell swings: - Full body workout - cardio and strength training - Promotes flexibility - Convenient - Low impact - Effective for calorie burning, and endurance](https://pbs.twimg.com/media/FRTkgr6XIAAGKqP.png)
Athena Nalina on Twitter: "Benefits of kettlebell swings: - Full body workout - cardio and strength training - Promotes flexibility - Convenient - Low impact - Effective for calorie burning, and endurance
![Luck 🌅 on Twitter: "I do kettlebell swings every WO. Why? This single movement works ALL these muscles and will raise your heart rate #twitchhealth https://t.co/TZMxIlE4Rr" / Twitter Luck 🌅 on Twitter: "I do kettlebell swings every WO. Why? This single movement works ALL these muscles and will raise your heart rate #twitchhealth https://t.co/TZMxIlE4Rr" / Twitter](https://pbs.twimg.com/media/DH3KEhPV0AAT8XE.jpg)
Luck 🌅 on Twitter: "I do kettlebell swings every WO. Why? This single movement works ALL these muscles and will raise your heart rate #twitchhealth https://t.co/TZMxIlE4Rr" / Twitter
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What Muscles Do Russian Kettlebell Swings Work? - Windermere, Winter Garden FL - Zero Gravity Fitness
![I DID 50 KETTLEBELL SWINGS A DAY for one week | How To KB swing, KB Training Science Explained - YouTube I DID 50 KETTLEBELL SWINGS A DAY for one week | How To KB swing, KB Training Science Explained - YouTube](https://i.ytimg.com/vi/UuqPfZyIPB8/maxresdefault.jpg)