Emma Hilton on Twitter: "Test: 1.6km timed run (CV endurance) The best 17 yr old girls are matched by average 17 yr old boys, and beaten, by some measure, by the best
The Average 5K Time by Age and Sex | livestrong
Pace Calculator
Today I broke my 1Km record, it now stands at 3:56! I don't know much on the matter but got super happy, how good/bad is this? Any feedback is appreciated : r/nikerunclub
Papatoetoe Rugby Football Club - Impressive 5KM run time by one of our Premier halfbacks @owendavey9 Trying to catch up to @tj_perenara Halfbacks do the most running on the field than any
Is it better to run 7km in one go or do two 5km ? : r/running
What Is The Average Time To Run 4 Kms? – Measuring Stuff
Pace Calculator
10km = 16km (6.25mi = 10mi) - Bannister
Is running 1 km in 6:15 minutes good or bad for a starter? How can I increase distance without injuring myself? - Quora
2.4KM 4 Week Program – Industrial Fitness
Bug in duration to pace conversion of 5k run time - Samsung Members
Apple Watch tracking KM - Apple Community
Strava on the Apple Watch | RUNNING, CYCLING AND TECH REVIEWS
Running Distance & Pace Explained | NURVV Run
Running Pace Chart for All Levels — Runstreet
Average 10K time by age and sex
Lewis Pugh on Twitter: "Let's get fit!!! Here is the Cooper Test. It's a standard test of physical fitness. A 1.5 mile / 2.4km run. Do post your times and rating. #LockdownFitness
Is 4 minutes a good time for running 1 km? - Quora
Data from the 10-km run. | Download Table
What Is The Average Time To Run 4 Kms? – Measuring Stuff
RAF Recruitment - Your RAF fitness test includes a 2.4km run. Think you can complete it in your required time? | Facebook
First time running 10 km yesterday 😁🎉 (8 km in an hour)! | Challenge Achieved
What it Feels Like to Run 28 km Every Day for a Month — Team Setlack
Decided to do a 1km time trial for top off 6 months of running . My first ever km back in Sept was around 8:49 min per km when I was 18
Run-the-continents - Blog - Trainings Update 2019 - Trainings Update 2019
