![Shweta Varpe on Twitter: "The Reverse Table Top Pose, also called Half-Upward Plank Pose, is a great counter pose in-between forward bends, but it has many benefits on its own. #yoga #gratitude # Shweta Varpe on Twitter: "The Reverse Table Top Pose, also called Half-Upward Plank Pose, is a great counter pose in-between forward bends, but it has many benefits on its own. #yoga #gratitude #](https://pbs.twimg.com/media/FMbCLkZaAAELiz9.jpg:large)
Shweta Varpe on Twitter: "The Reverse Table Top Pose, also called Half-Upward Plank Pose, is a great counter pose in-between forward bends, but it has many benefits on its own. #yoga #gratitude #
![Young Woman in Reverse Table Top Pose Against Floor Window Stock Image - Image of ardha, bridge: 84574423 Young Woman in Reverse Table Top Pose Against Floor Window Stock Image - Image of ardha, bridge: 84574423](https://thumbs.dreamstime.com/z/young-woman-reverse-table-top-pose-against-floor-window-practicing-yoga-stretching-variation-exercise-bridge-working-out-84574423.jpg)
Young Woman in Reverse Table Top Pose Against Floor Window Stock Image - Image of ardha, bridge: 84574423
![Table Top Pose Yoga (Bharmanasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Table Top Pose Yoga (Bharmanasana) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/bharmanasana_yoga.png)