CrossFit Orangeville - Monday March 29 CrossFit Orangeville WOD Thrusters Kettlebell Swings Dumbbell Snatch Box Jumps D-Ball Cleans Pull-ups . #crossfit #crossfitorangeville #fitness #health #workout #wod #gym #orangeville #workout #motivation ...
![WODwell on Twitter: "Start with 10 thrusters, then rest until 1:00, then do 20 kettlebell swings and rest until 2:00. Continue, alternating each minute, for 14 minutes: https://t.co/8yDMeMR8rw #benchmarkwod #crossfit #wod #wodwell # WODwell on Twitter: "Start with 10 thrusters, then rest until 1:00, then do 20 kettlebell swings and rest until 2:00. Continue, alternating each minute, for 14 minutes: https://t.co/8yDMeMR8rw #benchmarkwod #crossfit #wod #wodwell #](https://pbs.twimg.com/media/DrUsuoGXQAEnIk1.jpg)
WODwell on Twitter: "Start with 10 thrusters, then rest until 1:00, then do 20 kettlebell swings and rest until 2:00. Continue, alternating each minute, for 14 minutes: https://t.co/8yDMeMR8rw #benchmarkwod #crossfit #wod #wodwell #
![Team WOD: AMRAP 20 mins: Row, Thrusters and Kettlebell Swings & Solo WOD: AMRAP 10 mins: Row Calories, Thrusters, and Kettlebell Swings – SNORIDGE CROSSFIT Team WOD: AMRAP 20 mins: Row, Thrusters and Kettlebell Swings & Solo WOD: AMRAP 10 mins: Row Calories, Thrusters, and Kettlebell Swings – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2021/09/SRCF_Row-Team.jpg)
Team WOD: AMRAP 20 mins: Row, Thrusters and Kettlebell Swings & Solo WOD: AMRAP 10 mins: Row Calories, Thrusters, and Kettlebell Swings – SNORIDGE CROSSFIT
![Kettlebell Thruster: The Ultimate Full Body Exercise | Kettlebell, Kettlebell workout, Kettlebell training Kettlebell Thruster: The Ultimate Full Body Exercise | Kettlebell, Kettlebell workout, Kettlebell training](https://i.pinimg.com/736x/32/fb/a2/32fba2f26a4b70745d3aeab52361af36.jpg)
Kettlebell Thruster: The Ultimate Full Body Exercise | Kettlebell, Kettlebell workout, Kettlebell training
![Squat Clean Thruster 1-1-1-1-1 & 7 RFT: Thrusters, Kettlebell Swings, and Box Jumps – SNORIDGE CROSSFIT Squat Clean Thruster 1-1-1-1-1 & 7 RFT: Thrusters, Kettlebell Swings, and Box Jumps – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2022/05/SRCF_Kettlebell-Swing-Hip-Extension.jpg)
Squat Clean Thruster 1-1-1-1-1 & 7 RFT: Thrusters, Kettlebell Swings, and Box Jumps – SNORIDGE CROSSFIT
![EMOM for 10 mins: Bear Complex & Tabata: Thrusters, Kettlebell Swings, Box Jumps and AbMat Sit-ups – SNORIDGE CROSSFIT EMOM for 10 mins: Bear Complex & Tabata: Thrusters, Kettlebell Swings, Box Jumps and AbMat Sit-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2015/06/SnoRidge-CrossFit_Jules-Box-Jump-by-Rob-W.jpg)