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![How Many Sets and Reps Do You Need To Do? [The Complete Guide] - The White Coat Trainer](https://nitrocdn.com/yUkTLiLUyCEnugasAKLhDjnxCXjTeKSx/assets/static/source/rev-cea1c86/wp-content/uploads/2019/03/d22af-kettle-bell-swing.jpgkettle-bell-swing-768x1024.jpg "How Many Sets and Reps Do You Need To Do? [The Complete Guide] - The White Coat Trainer")
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![How Many Sets and Reps Do You Need To Do? [The Complete Guide] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/05/D744ED49-D96C-4F74-8EB2-6BF2408B99F0.jpeg "How Many Sets and Reps Do You Need To Do? [The Complete Guide] - The White Coat Trainer")
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Sets and Reps, What Are They? Understanding Their Meaning Within A Training Program
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