CrossFit Noord - A. 15 minutes: high hang snatch + hang snatch + snatch complex advanced: work up to 3 heavy sets beginner: technique work B. AMRAP 9 3 Power Snatches @ 70% 6 Ring or Bar Dip 20 Double Unders | Facebook
![Every 1 min for 7 mins: Squat Snatch (High Hang) and Squat Snatch (Low Hang) & 5 RFT: Overhead Squats and Knees To Elbows – SNORIDGE CROSSFIT Every 1 min for 7 mins: Squat Snatch (High Hang) and Squat Snatch (Low Hang) & 5 RFT: Overhead Squats and Knees To Elbows – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2015/01/MidHang.jpg)
Every 1 min for 7 mins: Squat Snatch (High Hang) and Squat Snatch (Low Hang) & 5 RFT: Overhead Squats and Knees To Elbows – SNORIDGE CROSSFIT
![All Hang Positions Great & Small by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting All Hang Positions Great & Small by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics - Olympic Weightlifting](https://www.catalystathletics.com/articles/images/2015-06-22-hangPositions.jpg)