![22.03.23: Strength Practice 10 Swings, 10 Snatches, 10 OH Squats, 10 Get Up Presses X4 - 192 total reps ➕ (2x32kg) 2 Cleans, 1 HS, 1 Jerk, 1 Strict Press X5 EMOM ➕ (24kg) BU Practice ➕ 40 Mixed Grip Ring Pullups ➕ 120 2 Pump Burpees : r/kettlebell 22.03.23: Strength Practice 10 Swings, 10 Snatches, 10 OH Squats, 10 Get Up Presses X4 - 192 total reps ➕ (2x32kg) 2 Cleans, 1 HS, 1 Jerk, 1 Strict Press X5 EMOM ➕ (24kg) BU Practice ➕ 40 Mixed Grip Ring Pullups ➕ 120 2 Pump Burpees : r/kettlebell](https://external-preview.redd.it/22-03-23-strength-practice-10-swings-10-snatches-10-oh-v0-XWQ1hP4HZlIEYG38yh1aqbYo_V1OcnJcVw6quXI4ceg.png?width=640&crop=smart&format=pjpg&auto=webp&s=963cafee7b78f6db25952855ba2c47790aeaf048)
22.03.23: Strength Practice 10 Swings, 10 Snatches, 10 OH Squats, 10 Get Up Presses X4 - 192 total reps ➕ (2x32kg) 2 Cleans, 1 HS, 1 Jerk, 1 Strict Press X5 EMOM ➕ (24kg) BU Practice ➕ 40 Mixed Grip Ring Pullups ➕ 120 2 Pump Burpees : r/kettlebell
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